How can one quit smoking without so much irritation and emotional upset?

I am quitting smoking again. I noticed I am irritable and emotional again. I don’t want those things to ruin my quit as it did last time. Does anyone have any experience, hope, or encouragement to share?

What healthy food to eat without loosing weight?

I’m 5′2” and petite. My comfortable and healthy body weight is 110. I love food and alot of it, from fruits, some vegetables, and meats, to junk food and candy! Unfortuately I think I may have a poor and unhealthy diet. What are the best food to eat healthy by having to loose VERY little [...]

Healthy food in a lunch box without it looking to obvious?

Someone called me fat today (behind my back, five kids came up to me at different times telling me that this boy called me fat and ugly.), and I’ve decided to take control before it becomes out of control. I know that my schools food is not healthy at all. I sent a letter into [...]

How do you quit smoking without using the patch or gum?

I’m thinking about quitting smoking. I know I want to quit within the next 2 years. The only thing is that I really enjoy smoking. I smoke roughly 15 a day. I would like to know how to quit without using the patch or gum. I can’t quit all at [...]